Ms hug without ms

Jul 09, 2019 · Taking off the girdle. An MS hug will often be brief and resolve by itself. The spasms aren’t caused by overuse or strained muscles, but by neurological misfirings that make the muscles “tweak ... MS hug symptoms. Damage caused by MS means that messages from nerves are disrupted or blocked. The MS hug happens when the intercostal muscles — small muscles between your ribs — go into spasm. These muscles help to expand your chest for you to breathe, so when they go into spasm your chest tightens. Nerve pain called dysaesthesia (which ... Feb 12, 2022 · A blood test can diagnose it. 6. Lyme Disease. Lyme disease is an infection from a tick bite. The bacterium that causes Lyme disease can travel through the bloodstream and bring on many symptoms that mimic MS. These include numbness, tingling, fatigue, a stiff neck, and facial palsy. It creates a slow fade. It creates worry, fear, and doubt. God works for the good of those who love him. Romans 8:28. My kids are growing up and I want to be the example that I fought the good fight. I don't want them to worry. I want them to pray without ceasing. I want them to grow up loving the Lord above everything else.He said it wasn't typical muscle spasms. The tips of my ribs are tender but not really painful. Over the past week the tightness has increased. Sometimes my mid-back is painful but doesn't seem to have any affect on the tightness. Looking forward to hearing from others. By the way I don't have MS either.The Season of Styx Malone is a summer story in which two brothers meet a super-cool teenager and spend their summer dreaming big dreams and pushing limits. Caleb, the younger brother, has a fear of being ordinary, and meeting Styx Malone catapults his life into the realm of the extraordinary.For a more obvious hug, see 🫂 People Hugging (new in 2020). Smiling Face with Open Hands was approved as part of Unicode 8.0 in 2015 under the name "Hugging Face" and added to Emoji 1.0 in 2015. Copy and Paste. Copy and paste this emoji: Copy. 🚩 Appearance historically differs greatly cross-platform. Use with caution. 🚨A distributor of beer, wine and sparkling waters within a 10-county area in central North Carolina, Jim Staton Distributing used the MS-DOS version of Roadnet for about two years before becoming one of the OS/2 version's pioneers.7. Set boundaries and be yourself. It's a woman's job to be confident. You have to own your neediness and not let men make you feel ashamed of wanting affection, attention, and time together. You ...Invader Zim is an American animated television series created by comic book writer/artist Jhonen Vasquez and aired on Nickelodeon. The show features the exploits of a extraterrestrial named Zim from the planet Irk and his ongoing mission to conquer or destroy a dark and satirical version of the Earth. His various attempts to subjugate and ... phi delta theta merch MS hug - a feeling as though tight bands are being squeezed around one's torso; In general, primary pain is treated with medications that affect the nerves themselves. ... For someone without MS, certain aspects of how you eat have been shown to reduce the risk of MS. Specific diets have been shown to improve certain symptoms in those with MS ...An MS hug occurs when all of these muscles tighten at once, leading to a feeling of pressure all around the circumference of the torso. The MS hug is also called the MS girdle or girdling due to the simultaneous feeling of pressure all around the torso. An MS hug can last for as little as a few seconds or can drag on for hours at a time.This is actually the most common shape! 4. Ms. Horseshoe. Women with the Ms. Horseshoe have a vagina that opens wider at the top but closes at the bottom, with the shape of a horseshoe. 5. Ms Tulip. The Ms. Tulip looks like a tulip about to bloom, with the labia minora slightly exposed up and down the labia majora.Guitars · Gulfport, MS Blue ridge BR 40 guitar with a hard case and an auto tuner. Guitar has no scratches or defects. Only played once or twice. Its in perfect condition. $350 OBO NO EMAILS Please. Calls or texts only 336-648-XXXX Location: ke… more 5 days ago on Americanlisted $20 Baby Sling by Sweet Fletcher - $20 (Saucier)Every few years, a helicopter sets down. One day, it lands in your garden and you offer the pilot some mash. He says: 'My next stop is a place that has rich cuisine. Let me take you there tomorrow.' That night, you pack for your journey. A few clothes, a lot of potatoes. You don't want to go hungry. You drag a big bag towards the flying machine.G. Willow Wilson (Goodreads Author) (Text), Takeshi Miyazawa (Artist), Mirka Andolfo (Artist) 4.05 · Rating details · 4,914 ratings · 592 reviews. Civil War II is behind her, and a brand new chapter for Kamala Khan is about to begin! But it's lonely out there for a super hero when her loved ones no longer have her back.Find out information about MS-Net. Microsoft's version of PC-Network introduced in 1985. ... THIS DEFINITION IS FOR PERSONAL USE ONLY. All other reproduction is strictly prohibited without permission from the publisher. Want to thank TFD for its existence? ... MS-FT; MS-GSC; MS-HUG; MS-I; MS-II; MS-III; MS-ISAC; MS-IV; MS-KIF18A; MS-LSD; MS-MS ...Take MAVENCLAD with water and swallow whole without chewing. MAVENCLAD can be taken with or without food. Swallow MAVENCLAD right away after opening the blister pack. Your hands must be dry when handling MAVENCLAD and washed well with water afterwards. Limit contact with your skin. Avoid touching your nose, eyes and other parts of the body.86. 24. orangeseas • 1 day ago. A new study shows that in MS, disease-causing immune T-cells enter the brain & spinal cord through the protective soft membranes (called the leptomeninges) covering them. The findings “suggest that patients with MS could benefit from immunomodulatory therapies that target the leptomeninges."". Without the proper metabolism of fats in our bodies every vital function and every organ is affected. This includes the generation of new life and new cells. Our bodies produce over 500 million new cells daily. ... I have not been to the hospital with breathing problems from "ms hug" since starting the diets. The pain is better. I am currently ...Calling hours are Friday, April 5 from 4:00pm - 6:00pm at Brooklawn Funeral Home, 511 Brook Street, Rocky HIll. Funeral Services will be held at 10:30am on Saturday, April 6 at Grace Episcopal Church, 55 New Park Avenue, Hartford. "Out beyond ideas of wrongdoing and rightdoing there is a field.MS arises when the immune system mistakenly attacks the fatty myelin coating that wraps around nerves in the brain and spinal cord. Without the lipid-rich substance, signals travel more slowly... cbd for sleep These include vision loss, depression, tender joints, numbness, and bladder changes. Just like MS, Sarcoidosis affects women more than men and is found most frequently in people 20 - 40 years old. Sarcoid is usually ruled out by biopsy or taking a tissue sample. 4. Vitamin B12 deficiency.MS DOS was basically gifted to me when I had a 286. Same thing with my first 386SX, got Windows FWG 3.11 for free. The only other client I was learning was Netware, which was strictly for a server. My personal stuff was always on MS stuff because vendors gifted me free copies at every turn. Piracy and free copies propelled the MS domination.So many of them are made to cater to MS. TJ has now been living in Idaho for over 7 months, trying to provide a way for me not to work. I just want to be back under the same roof as my husband. I tell myself that someday this will just be a story we tell of the time we lived apart to create a better future for our family, but right now I just ...A vacation is a chance to explore a new culture, especially when it comes to the arts. Strolling through a museum or seeing a play can be an easy way to give yourself a short-term mental health pick-me-up. This is especially true when it comes to enjoying live music. Going to a concert is fun. Even more than that, it actually decreases stress ...Apr 28, 2021 · The “MS hug” is a symptom that patients describe as a feeling of pressure around the chest, like being squeezed. It is not thought to be directly related to problems in breathing, but to a ... Dawna was diagnosed with MS last year. Dawna is a mother of four from Abbotsford and has the chance to fly to Poland in May for a surgical procedure to treat her MS that is not available in North America, but is having fantastic results. We want to raise $10,000 in the next three to four weeks weeks! Saturday, May 29, 2010 Silent Auction ChipInOct 14, 2021 · Vitamin B12 Deficiency. In multiple sclerosis, the protective covering of nerve fibers in the brain and spinal cord (called the myelin sheath) is attacked by a person’s immune cells. Nerve impulses normally travel along these myelin-covered nerve fibers. When the nerve fibers are damaged, these impulses are slowed down or not received at all. Foot cramps and spasms can be caused my abnormal reflexes in your spinal cord that create spasms in the muscles of your feet (common in MS) or irritability of the muscles on the bottom of your feet (arch muscles) often spreading to your big toe. Foot cramps are very common even in people without MS. These can and often do occur even when an ... internal medicine reddit spreadsheet With the start of March, MS Awareness month begins and what a great time to start my fundraising campaign for 2022. If you don't remember, last year I celebrated 40 years living with MS and I had a monstrous goal of raising $40,000 as a team and of that $40K I set a goal to raise $20K of that individually.Although Multiple Sclerosis is the most common central nervous system (CNS) inflammatory demyelinating disorder, other CNS inflammatory disorders should be included as diagnostic considerations. Neuromyelitis Optica Spectrum Disorder (NMOSD) and myelin oligodendrocyte glycoprotein (MOG) antibody-associated disease are less common but share some clinical characteristics, such as optic neuritis ...The diagnosis of multiple sclerosis (MS) is through clinical assessment and supported by investigations. There is no single accurate and reliable diagnostic test. MS is a disease of young adults with a female predominance. There are characteristic clinical presentations based on the areas of the central nervous system involved, for example optic nerve, brainstem and spinal cord. The main ...Dear Multiple Sclerosis, ... When I would wake to his smile and hugs, I knew without question, I was stronger than you. And he, well, without even knowing it, he was stronger than me. As my gait got better, my fine and gross motor skills came back more easily, and my word recall did too. You no longer had a firm grip on me.Procedure: Roughly cut chillies, garlic and shallots. This should help during the "pounding" process. It is usually recommended to pound the ingredients with your work area covered by cloth or old newspaper. This ensures that in the event you get too excited and pound enthusiastically with the pestle, your kitchen area will still be safe and tidyMS Hug Don't be fooled: This is no warm and fuzzy hug. The term refers to a not-so-positive sensation many MS patients experience. It describes a tightness that wraps around your chest and stomach,...More than 15,000 people in Scotland live with MS - the largest number per head of population in the world - and the decision means more eligible adults in will be able to benefit from the ... csl plasma Leggings hug your hips, thighs, and calves tightly because they are made with stretchy material. They feel like second skin, and show off your body shape far more than skinny jeans do. That said, leggings are better paired with longer tops, dresses, or skirts if you want a less revealing outfit for social gatherings.I got a PDF/Word file of a complete database from one of our client, which they have created using MS Access built-in database Documenter, Is there a way I can recreate the MDB from the built-in documenter output file (PDF/Word) A · That's almost an interesting suggestion as much as this is a question! The answer is no, to my knowledge there's nothing ...In MS, the most common cause of respiratory problems is loss of muscle strength and endurance. Just as a person can experience muscle weakness in the arms or legs, weakness can occur in the ventilatory muscles of the chest and abdomen that are involved in breathing. And like weakness in the other parts of the body, weakness of the ventilatory ... Ratchet and Clank is one of the most beloved Sony and PlayStation-exclusive franchises, dating all the way back to 2002 on the PlayStation 2. As part of the many games in the franchise, Ratchet ...Without doing any research online, tell me what you know about Watersheds. ... Give your family members a hug for being such wonderful people tonight. It will make them smile :)-Ms. A Posted by Ms. Anderson at 3:36 PM 3 comments: Wednesday, March 11, 2009. Wednesday Night Homework. Hey there!Continue this thread. level 1. · 7 yr. ago. I get the MS 'hugs' around my neck. My experience feels less like a sore muscle (although its very uncomfortable) and more like i have a tight scarf on, but only on one side for me. It can feel like being choked but breathing is fine. MS hug symptoms. Damage caused by MS means that messages from nerves are disrupted or blocked. The MS hug happens when the intercostal muscles — small muscles between your ribs — go into spasm. These muscles help to expand your chest for you to breathe, so when they go into spasm your chest tightens. Nerve pain called dysaesthesia (which ... Procedure: Roughly cut chillies, garlic and shallots. This should help during the "pounding" process. It is usually recommended to pound the ingredients with your work area covered by cloth or old newspaper. This ensures that in the event you get too excited and pound enthusiastically with the pestle, your kitchen area will still be safe and tidyThere's no traditional route into comedy — especially none like Ms. Pat's. In the late '80s, at age 15, she began selling crack to support her two children (both fathered by a man 12 years her...The Multiple Sclerosis Treatment Center. at Griffin Hospital. 130 Division Street, 1st Floor. Derby, CT 06418. Joseph B. Guarnaccia, M.D., Director. (203) 732-1290 Fax: (203) 732-1299. email: [email protected] The MS Treatment Center is a private practice located within Griffin Hospital. pahlavi language translatorpm pediatricsApr 28, 2021 · The “MS hug” is a symptom that patients describe as a feeling of pressure around the chest, like being squeezed. It is not thought to be directly related to problems in breathing, but to a ... Oct 14, 2021 · Vitamin B12 Deficiency. In multiple sclerosis, the protective covering of nerve fibers in the brain and spinal cord (called the myelin sheath) is attacked by a person’s immune cells. Nerve impulses normally travel along these myelin-covered nerve fibers. When the nerve fibers are damaged, these impulses are slowed down or not received at all. Multiple sclerosis is a chronic autoimmune condition that impacts the central nervous system, including the brain and spinal cord. It affects nearly one million people in the United States and more than 2.3 million people worldwide. MS is a progressive disease, meaning it can get worse over time without treatment.Aging is a significant factor influencing the course of multiple sclerosis (MS). Accelerated telomere attrition is an indicator of premature biological aging and a potential contributor to various chronic diseases, including neurological disorders. However, there is currently a lack of studies focusing on telomere lengths in patients with MS.What is clear to me is that God is present in all things. One of his names is El-Roi, the God who sees, and he sees us. He sees you when you give that child a hug that no one else wants to hug. He sees you when you listen to a child tell a story over and over. He sees you when you bring dinner to a co worker who is going through a rough time.Dec 27, 2015 - The MS hug is a collection of symptoms caused by spasms in the muscles around the ribs. Learn what it feels like, treatments, and more. ... An infographic for people without MS to help them understand with some simple Dos and Don'ts more about Multiple Sclerosis. Stephanie Hughes. My MS Corner! Natural Supplements. Health ...This is actually the most common shape! 4. Ms. Horseshoe. Women with the Ms. Horseshoe have a vagina that opens wider at the top but closes at the bottom, with the shape of a horseshoe. 5. Ms Tulip. The Ms. Tulip looks like a tulip about to bloom, with the labia minora slightly exposed up and down the labia majora.Jan 19, 2022 · MS symptoms in females include the following: 1. Vision problems. For many people, a vision problem is the first noticeable symptom of MS. Three vision problems that commonly occur are: optic ... Geraldine Grundy (real name Jennifer Gibson) was a recurring character on The CW's Riverdale. She was portrayed by Sarah Habel. Geraldine was a music teacher at Riverdale High School who had an affair with Archie during his sophmore year. After she was caught for committing statutory rape by Alice Cooper and Fred Andrews, Geraldine quit her job and was forced to leave Riverdale. Geraldine ...Ms_Draca. Epic Member. Gender: Female. Age: 37. If I seem to be ignoring you POKE ME as I am very stupid and don't always people good. I started RPing March 2009. My posts vary from 3 sentences to multiple paragraphs depending on how involved I am with a story. I am in the Pacific Time Zone and am not a morning person so please take that into ...Oct 27, 2006 · What you describe sounds more like a reaction to the medication -- gas, intestinal distress, something like that -- than an MS hug. The "hug" is a sensation of being squeezed in, all around the torso (or wherever there are muscle groups that go around the body, rather than up and down). apollo global management INTRODUCTION. Multiple sclerosis (MS) is the most common immune-mediated inflammatory demyelinating disease of the central nervous system. MS is characterized pathologically by multifocal areas of demyelination with loss of oligodendrocytes and astroglial scarring. Axonal injury is also a prominent pathologic feature, especially in the later ...October 13, 1932 - October 26, 2017 Play Tribute Movie Martha Louise Hale, 85, was born October 13, 1932 in Etowah County, AL (Gadsden) to the Late Joseph and Fannie McClain, parted this life on October 26, 2017 at Shelby Gardens nursing home in Cordova, TN. Mrs. Hale retired as a manager of Army Surplus in Southaven, Ms.Profile for HUG Foundation (Biloxi, MS) at the Common Grant ApplicationWild sockeye salmon is rich in proteins and good omega-3 fats. One serving per week (6 ounces has about 2000 mg Omega-3 fatty acids) provides healthy fats that decrease inflammation, which may help with multiple sclerosis symptoms. 3. I got tested for food sensitivities.Ocrevus has an average rating of 4.4 out of 10 from a total of 126 ratings for the treatment of Multiple Sclerosis. 32% of reviewers reported a positive experience, while 53% reported a negative experience. Sort by. just me · Taken for 1 to 2 years · May 12, 2020. "For my husband, it was a gift from God.Chlorine Dioxide is also called MMS throughout this website. Chlorine Dioxide Solution also known as MMS (Master Mineral Solution) is made of Sodium Chlorite 28% (22.4 Sodium Chlorite 5.6% Inert Salts and the remainder water) and an acid activator (usually 50% Citric Acid or 4% Hydrochloric Acid). License.Feb 12, 2022 · A blood test can diagnose it. 6. Lyme Disease. Lyme disease is an infection from a tick bite. The bacterium that causes Lyme disease can travel through the bloodstream and bring on many symptoms that mimic MS. These include numbness, tingling, fatigue, a stiff neck, and facial palsy. asia teen sex movies support the Multiple Sclerosis Association of America. It'sasEasyas1-2-3! 1. Createyourownswimactivity(individualorteam) 2. Setachallengegoal 3. Recruitfamily&friendstomakedonations DiveIntoAction and swim laps for pledges, jump cannonballs for cash, or make your own Swim challenge! Toregister,pleasevisit SwimForMS.org orcall (800) 53 2-7667 ...The occurrence of a band-like tightening sensation around the chest or abdomen (the so-called MS "hug") is a typical symptom of myelitis and suggests involvement of the posterior columns of the spinal cord. It is often accompanied by a horizontal sensory level.MS Hug Don't be fooled: This is no warm and fuzzy hug. The term refers to a not-so-positive sensation many MS patients experience. It describes a tightness that wraps around your chest and stomach,...The creator of little-known motion detection technology iisu reckons Microsoft took "shortcuts" to get Xbox 360 add-on Kinect to market this November.Ms. Marvel (real name Kamala Khan) is a fictional superhero from Marvel Comics. Ms. Marvel made her debut outside of the comic books on Avengers Assemble, and has subsequently appeared in multiple animated series, including the animated franchise, Marvel Rising, as well as video games.Calling hours are Friday, April 5 from 4:00pm - 6:00pm at Brooklawn Funeral Home, 511 Brook Street, Rocky HIll. Funeral Services will be held at 10:30am on Saturday, April 6 at Grace Episcopal Church, 55 New Park Avenue, Hartford. "Out beyond ideas of wrongdoing and rightdoing there is a field.MS Paint Adventures Wiki blog Answers (archive) Archive of Hussie's first Tumblr Q&A, originally posted on November 12th 2011. ... Other than that, probably lots of profane non sequitur and hug bumps issued by Wilson and Stiller, who will have been heavily coached in their acting to achieve a sort of rigid, surrealistic demeanor just off the ...Knee Hug (5-10x each side) • Stand upright; quickly pull knee straight up then "hug" knee bringing it closer towards chest; alternate. Leg Swing (3-5x each angle) • Stand upright; assume 1-leg balance stance then swing one leg straight up & back with knee straight; repeat. Do all reps with one angle before changingThe only problem with it is that it is a single use experience. The students can use old smart phones or old devices so the cost will stay down. This is a great way to explain culture and religion from the classroom. The students can view anything from all around the world. They can go on a trip without leaving their desk.The National Multiple Sclerosis Society lists two dozen common and rare conditions that should be ruled out before making a diagnosis of MS. These include: Vitamin deficiency, such as B12, which ...Jan 19, 2022 · MS symptoms in females include the following: 1. Vision problems. For many people, a vision problem is the first noticeable symptom of MS. Three vision problems that commonly occur are: optic ... Overcoming Multiple Sclerosis (Allen & Unwin, £16.99) by Professor George Jelinek is published this week. To order a copy at the special price of £13.59 (valid until July 12), call 0844 571 0640 ...A particularly disturbing type of pain in MS that can sometimes feel like a boa constrictor is squeezing the breath out of you has commonly been called the MS hug. Neuropathic pain Symptoms of MS...January 29, 2016. Multiple sclerosis (MS) is an unpredictable and often debilitating disease of the central nervous system that disrupts the flow of information within the brain and between the brain and body. according to the National Multiple Sclerosis Society (NMSS). The exact cause of MS is still unknown and symptoms vary greatly from one ... averill healey86. 24. orangeseas • 1 day ago. A new study shows that in MS, disease-causing immune T-cells enter the brain & spinal cord through the protective soft membranes (called the leptomeninges) covering them. The findings “suggest that patients with MS could benefit from immunomodulatory therapies that target the leptomeninges."". Angela March 22, 2022 at 9:48 pm. My younger brother was diagnosed with MS when he was in his 20's he has been in treatment ever since with ups and downs. But he is currently going through one of the worst loosing movement and n his left leg and arm this jas happen because his neurologist has had him without medication sine October because he was going to change his medication which sadly ...The symptoms of multiple sclerosis (MS) in women can be slightly different than in men. ... With MS generally, the immune system attacks the protective coating (myelin) on nerves. Without myelin, the nerves can't effectively send signals to the brain or body. The disease is usually progressive, which means it can get worse over time and may ...I know I have told you so many times, but there are some things I can't help but tell you again: 1. You are capable of anything, everything, and even more. 2. The world is full of bullies but don't be one to yourself. 3. You are so important. 4. You know how to get out of the "dip" so don't get stuck! 5.Preheat oven to 350°F and unwrap hugs candy. Line a baking sheet with a non-stick cover or parchment paper. Arrange pretzels in a single, flat layer. Set one hug with the flat side down in the center of each pretzel. Take care transport hugs on pretzels to the oven without bumping or jiggling so that hugs stay centered on the pretzels. engraved granite memorial stonesThe only problem with it is that it is a single use experience. The students can use old smart phones or old devices so the cost will stay down. This is a great way to explain culture and religion from the classroom. The students can view anything from all around the world. They can go on a trip without leaving their desk.Morgan Stanley Reserved Living & Giving is a complimentary program that rewards eligible clients of Morgan Stanley and E*TRADE. Morgan Stanley Smith Barney LLC ("Morgan Stanley") reserves the right in its discretion to change the terms and conditions of, or terminate, the Reserved Living & Giving ("Reserved") program and the Signature Access program at any time and without notice.Zorzon, Marino, et al. Depression and anxiety in multiple sclerosis.A clinical and MRI study in 95 subjects. Journal of neurology 248.5 (2001): 416-421. Korostil, M., and A. Feinstein. Anxiety disorders and their clinical correlates in multiple sclerosis patients. Multiple Sclerosis 13.1 (2007): 67-72.Jan 19, 2022 · MS symptoms in females include the following: 1. Vision problems. For many people, a vision problem is the first noticeable symptom of MS. Three vision problems that commonly occur are: optic ... An MS hug occurs when all of these muscles tighten at once, leading to a feeling of pressure all around the circumference of the torso. The MS hug is also called the MS girdle or girdling due to the simultaneous feeling of pressure all around the torso. An MS hug can last for as little as a few seconds or can drag on for hours at a time.Torso tightness: "Some people with MS may experience a sensation as though they have a tight band or belt around their torso," says Dr. Giesser. "This is due to nerve damage in the thoracic spinal...Clinically isolated syndrome (CIS) is a first episode of MS symptoms that lasts at least 24 hours. A person may experience a CIS but not go on to develop MS. Relapsing-remitting multiple sclerosis (RRMS) is the most common form of MS (almost 85% of people with MS are initially diagnosed with RRMS). People with this type of MS experience ...Sep 29, 2015 · The hug may not only occur in the stomach but can also be located low in the waist or high in the chest. It can be on one side of the body or both. Stress and fatigue may trigger it, and it can last for minutes or years. Some people with an MS hug require medical intervention. Their breathing becomes painful and mimics symptoms of a heart attack. Zorzon, Marino, et al. Depression and anxiety in multiple sclerosis.A clinical and MRI study in 95 subjects. Journal of neurology 248.5 (2001): 416-421. Korostil, M., and A. Feinstein. Anxiety disorders and their clinical correlates in multiple sclerosis patients. Multiple Sclerosis 13.1 (2007): 67-72.Plus, lifestyle changes and home remedies can help speed recovery from attacks and manage symptoms. Advertisements Here are the top 10 home remedies for multiple sclerosis. Contents 1. Apple Cider Vinegar 2. Ginger 3. Chamomile 4. Indian Gooseberry (Amla) 5. Turmeric 6. Ashwagandha 7. Ginkgo Biloba 8. Omega-3 Fatty Acids 9. Vitamin D 10. Exercise ict liquidity void xa